Posture, stretching and healthy-habit coaching.
Published by Wixpa · app ID com.wixpa.uplift
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Uplift is a posture and mobility app. Adults cannot change their skeletal height, and we never claim otherwise. What the routines are designed to help with is posture, spinal decompression, mobility and daily habits — which affect how tall you stand and carry yourself. The estimates in the Insights tab are clearly-labelled motivational projections based on the answers you give in the quiz, not medical predictions.
Open Settings from the gear icon on the Home or Daily tab. You can edit your height and weight there directly, and your Insights recalculate immediately.
A day counts toward your Daily streak as soon as you complete at least one task — showing up is what matters. Training progress accumulates across the week rather than resetting each day.
In the app: Settings → Delete account. This permanently removes your profile data and your sign-in account. You can also start the process here: Delete your account.
Deleting your account (above) removes the linked sign-in entirely. You can also revoke Uplift's access from your Google or Apple account settings at any time.
No. Uplift provides general wellness and fitness information and is not a substitute for professional medical advice, diagnosis or treatment. If you have a medical condition, an injury, or any concern about your growth or development, please speak to a qualified healthcare professional. Stop any exercise that causes pain.
See our Privacy Policy for what we collect and why.